{"id":5034,"date":"2016-07-31T21:37:22","date_gmt":"2016-08-01T05:37:22","guid":{"rendered":"http:\/\/www.rebeckaponton.com\/blog\/?p=5034"},"modified":"2017-07-15T18:18:12","modified_gmt":"2017-07-16T02:18:12","slug":"dag-4090-yoga-med-adriene-pa-youtube","status":"publish","type":"post","link":"https:\/\/www.rebeckaponton.com\/blog\/dag-4090-yoga-med-adriene-pa-youtube\/","title":{"rendered":"Dag 4165 &#8211; Yoga med Adriene p\u00e5 Youtube"},"content":{"rendered":"<p>Dag nummer tv\u00e5 av yoga och m\u00e5ste erk\u00e4nna att jag tror att det h\u00e4r \u00e4r fantastiskt f\u00f6r kropp och sj\u00e4l. Vi var utomhus i solen ig\u00e5r morse n\u00e4r vi gjorde det och jag \u00e4r s\u00e5 mycket piggare idag. Vi gjorde en speciell stretch yoga som inte kr\u00e4ver mycket men verkar vara precis vad jag beh\u00f6ver. Det \u00e4r n\u00e5got min mans syster har gjort genom youtube i flera m\u00e5nader, Yoga med Adriene, ni kan googla det, gratis. Min mass\u00f6r s\u00e4ger alltid att min ryggrad \u00e4r lite f\u00f6r stel, s\u00e5 here we go. Ser ni min mage, har f\u00f6rst\u00e5tt att n\u00e5got \u00e4r fel men ska ber\u00e4tta allt om det imorgon, j\u00e4kla tum\u00f6rer. Javier simmar och njuter i poolen medan jag stretchar p\u00e5, k\u00e4nns s\u00e5 sk\u00f6nt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5035\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8543-600x800.jpg\" alt=\"IMG_8543\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8543.jpg 600w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8543-225x300.jpg 225w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8543-370x493.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8543-283x377.jpg 283w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\nSka l\u00e4sa en bok och flyta n\u00e4r jag \u00e4r klar med detta \ud83d\ude42<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5036\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8545-600x800.jpg\" alt=\"IMG_8545\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8545.jpg 600w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8545-225x300.jpg 225w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8545-370x493.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8545-283x377.jpg 283w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\nYoga med Adriene tar mellan 12 och 30 minuter och handlar mest om stretching, vilket inte skadar n\u00e5gon att g\u00f6ra. Pappa skrattade \u00e5t mig i mars att jag \u00e4ntligen f\u00e5tt en mage och jag t\u00e4nkte skit f\u00f6r mycket vin men ack s\u00e5 fel jag har, min tum\u00f6rer har kommit tillbaka&#8230; Ber\u00e4ttar mer imorgon.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5037\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8550.jpg\" alt=\"IMG_8550\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8550.jpg 600w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8550-300x225.jpg 300w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8550-370x278.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8550-283x212.jpg 283w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\nP\u00e5 kv\u00e4llen g\u00e5r vi till ett vegan st\u00e4lle och det \u00e4r s\u00e5 j\u00e4kla gott, hela Playa \u00e4r fullt av dem och \u00e4ven om jag inte kommer bli vegan eller vegetarian s\u00e5 tror jag p\u00e5 att \u00e4ta h\u00e4r en g\u00e5ng i veckan, testa det var suver\u00e4nt.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5038\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8551-600x800.jpg\" alt=\"IMG_8551\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8551.jpg 600w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8551-225x300.jpg 225w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8551-370x493.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8551-283x377.jpg 283w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5039\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8553-600x800.jpg\" alt=\"IMG_8553\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8553.jpg 600w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8553-225x300.jpg 225w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8553-370x493.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_8553-283x377.jpg 283w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dag nummer tv\u00e5 av yoga och m\u00e5ste erk\u00e4nna att jag tror att det h\u00e4r \u00e4r fantastiskt f\u00f6r kropp och sj\u00e4l. Vi var utomhus i solen ig\u00e5r morse n\u00e4r vi gjorde det och jag \u00e4r s\u00e5 mycket piggare idag. Vi gjorde&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5034","post","type-post","status-publish","format-standard","hentry","category-2"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/5034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/comments?post=5034"}],"version-history":[{"count":2,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/5034\/revisions"}],"predecessor-version":[{"id":10626,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/5034\/revisions\/10626"}],"wp:attachment":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/media?parent=5034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/categories?post=5034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/tags?post=5034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}