{"id":14478,"date":"2018-01-13T14:20:09","date_gmt":"2018-01-13T22:20:09","guid":{"rendered":"http:\/\/www.rebeckaponton.com\/blog\/?p=14478"},"modified":"2018-01-16T15:38:54","modified_gmt":"2018-01-16T23:38:54","slug":"dag-4693-yoga-och-western-bagel","status":"publish","type":"post","link":"https:\/\/www.rebeckaponton.com\/blog\/dag-4693-yoga-och-western-bagel\/","title":{"rendered":"Dag 4693 &#8211; Yoga och Western bagel"},"content":{"rendered":"<p>B\u00f6rjar dagen med att f\u00f6lja med till Javiers yogaklass, lite lugnare tempo \u00e4n mina klasser och de fokuserar p\u00e5 ryggen. 1 \u00bd timme senare firar vi med en bagelfrukost p\u00e5 Western Bagels och v\u00e5r f\u00f6rsta g\u00e5ng h\u00e4r och det \u00e4r fantastiskt. Till och med live musik, nu \u00e4r vi definitivt vakna.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5313.jpg\" class=\"size-full wp-image-14475\" height=\"412\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5313.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5313-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5313-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5313-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5315.jpg\" class=\"wp-image-14473 size-full\" height=\"550\" width=\"412\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5315.jpg 412w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5315-768x1025.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5315-370x493.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5315-283x377.jpg 283w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5318-1.jpg\" class=\"wp-image-14474 size-full\" height=\"412\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5318-1.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5318-1-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5318-1-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5318-1-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5319.jpg\" class=\"wp-image-14472 size-full\" height=\"412\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5319.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5319-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5319-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5319-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Vi g\u00e5r hem och l\u00e4gger oss vid poolen, tror aldrig jag har varit s\u00e5 blek som jag \u00e4r nu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5320.jpg\" class=\"size-full wp-image-14476\" height=\"412\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5320.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5320-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5320-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5320-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Det blir en timme vid poolen samtidigt som jag \u00e4r p\u00e5 telefonen med Nicole. Hon klagar p\u00e5 att figurerna till br\u00f6llopst\u00e5rtan \u00e4r dyra och fula. Det tar mig 1 minut att hitta den perfekta och hon \u00e4lskar den \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5321.jpg\" class=\"size-full wp-image-14477\" height=\"550\" width=\"308\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5321.jpg 308w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5321-768x1371.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5321-370x660.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5321-283x505.jpg 283w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/p>\n<p>Vi diskuterar ljusen och jag har k\u00f6pt dessa, ska ta med dem till Playa p\u00e5 onsdag n\u00e4r vi flyger dit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5326.jpg\" class=\"wp-image-14480 size-full\" height=\"308\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5326.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5326-768x430.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5326-370x207.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5326-283x158.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Det blir en hemmakv\u00e4ll, jag lagar mat, pusslar och ser p\u00e5 romantiska filmer medan min man springer runt i morgonrocken och komponerar musik, v\u00e4rldens s\u00f6taste.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5333.jpg\" class=\"size-full wp-image-14481\" height=\"412\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5333.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5333-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5333-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5333-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Jag har lagat hel kyckling i ugn som jag marinerade redan ig\u00e5r i bland annat saffran. Serverade med ris och s\u00e5 gjorde jag en s\u00e5s till, gott!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5334.jpg\" class=\"size-full wp-image-14483\" height=\"412\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5334.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5334-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5334-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2018\/01\/img_5334-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjar dagen med att f\u00f6lja med till Javiers yogaklass, lite lugnare tempo \u00e4n mina klasser och de fokuserar p\u00e5 ryggen. 1 \u00bd timme senare firar vi med en bagelfrukost p\u00e5 Western Bagels och v\u00e5r f\u00f6rsta g\u00e5ng h\u00e4r och det \u00e4r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-14478","post","type-post","status-publish","format-standard","hentry","category-52"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/14478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/comments?post=14478"}],"version-history":[{"count":3,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/14478\/revisions"}],"predecessor-version":[{"id":14484,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/14478\/revisions\/14484"}],"wp:attachment":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/media?parent=14478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/categories?post=14478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/tags?post=14478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}