{"id":12904,"date":"2017-10-13T22:20:05","date_gmt":"2017-10-14T06:20:05","guid":{"rendered":"http:\/\/www.rebeckaponton.com\/blog\/?p=12904"},"modified":"2017-12-26T13:16:24","modified_gmt":"2017-12-26T21:16:24","slug":"dag-5601-yoga-fredag-den-trettonde","status":"publish","type":"post","link":"https:\/\/www.rebeckaponton.com\/blog\/dag-5601-yoga-fredag-den-trettonde\/","title":{"rendered":"Dag 4601 &#8211; Yoga fredag den Trettonde"},"content":{"rendered":"<p>Fredag den trettonde och min lyckodag, underbart att vara hemma i v\u00e4rmen, det \u00e4r 30 grader varmt. \u00c5ker till Whole Foods och shoppar och de har gjort om i k\u00f6ttdisken, numera s\u00e4ljer de kycklingf\u00f6tter, kycklinghals och massa annat man inte \u00e4r van vid att se, bra att man tar till vara mera.<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2869-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2869-1.jpg\" class=\"alignnone wp-image-12896 size-full\" height=\"412\" alt=\"\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2869-1.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2869-1-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2869-1-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2869-1-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a>Det blir mycket shopping idag, dags att k\u00f6pa pumpor och g\u00f6ra fint hemma. Och efter en l\u00e5ng shoppingdag s\u00e5 finns det ju inget b\u00e4ttre \u00e4n ett riktigt tufft yogapass med Mark.<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2873-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2873-1.jpg\" class=\"alignnone size-full wp-image-12898\" height=\"412\" alt=\"\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2873-1.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2873-1-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2873-1-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2873-1-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a>Hem och gravar min f\u00f6rsta lax, k\u00f6pte fri lax fr\u00e5n Alaska, bara en liten bit s\u00e5 jag kan l\u00e4ra mig.<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2874-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2874-1.jpg\" class=\"alignnone wp-image-12897 size-full\" height=\"550\" alt=\"\" width=\"412\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2874-1.jpg 412w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2874-1-768x1025.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2874-1-370x493.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2874-1-283x377.jpg 283w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/a>Ist\u00e4llet f\u00f6r en pumpa utanf\u00f6r s\u00e5 k\u00f6pte jag en pumpalykta \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2876-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2876-2.jpg\" class=\"alignnone size-full wp-image-12899\" height=\"413\" alt=\"\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2876-2.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2876-2-768x576.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2876-2-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2876-2-283x212.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a>Mysiga varma kv\u00e4llar hemma!<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2880.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2880.jpg\" class=\"alignnone size-full wp-image-12900\" height=\"413\" alt=\"\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2880.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2880-768x576.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2880-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2880-283x212.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2878.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2878.jpg\" class=\"alignnone size-full wp-image-12902\" height=\"412\" alt=\"\" width=\"550\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2878.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2878-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2878-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/10\/img_2878-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredag den trettonde och min lyckodag, underbart att vara hemma i v\u00e4rmen, det \u00e4r 30 grader varmt. \u00c5ker till Whole Foods och shoppar och de har gjort om i k\u00f6ttdisken, numera s\u00e4ljer de kycklingf\u00f6tter, kycklinghals och massa annat man inte&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-12904","post","type-post","status-publish","format-standard","hentry","category-51"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/12904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/comments?post=12904"}],"version-history":[{"count":3,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/12904\/revisions"}],"predecessor-version":[{"id":14048,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/12904\/revisions\/14048"}],"wp:attachment":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/media?parent=12904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/categories?post=12904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/tags?post=12904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}