{"id":10981,"date":"2017-07-15T20:15:46","date_gmt":"2017-07-16T04:15:46","guid":{"rendered":"http:\/\/www.rebeckaponton.com\/blog\/?p=10981"},"modified":"2017-07-16T10:39:34","modified_gmt":"2017-07-16T18:39:34","slug":"dag-4515-yoga-och-beachdag","status":"publish","type":"post","link":"https:\/\/www.rebeckaponton.com\/blog\/dag-4515-yoga-och-beachdag\/","title":{"rendered":"Dag 4515 &#8211; yoga och beachdag"},"content":{"rendered":"<p>B\u00f6rjar dagen med en kaffe och cyklar ner till yogastudion vid havet. Idag blir det 1.5 timmar med stretchyoga, m\u00e5let \u00e4r att jag ska n\u00e5 mina t\u00e5r &nbsp;med raka ben, vilket jag inte ens kunde som ton\u00e5ring.<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8638.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8638.jpg\" alt=\"\" width=\"550\" height=\"413\" class=\"alignnone size-full wp-image-10973\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8638.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8638-768x576.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8638-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8638-283x212.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>Efter blir det frukost vid vattnet, saknar min man men underbart att f\u00e5 en heldag ute.<a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8639.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8639.jpg\" alt=\"\" width=\"550\" height=\"412\" class=\"alignnone size-full wp-image-10974\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8639.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8639-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8639-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8639-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8641.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8641.jpg\" alt=\"\" width=\"550\" height=\"413\" class=\"alignnone size-full wp-image-10975\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8641.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8641-768x576.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8641-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8641-283x212.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>Kyckling quesedillas till frukost, jag \u00e4r en stygg flicka.&nbsp;<a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8643.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8643.jpg\" alt=\"\" width=\"550\" height=\"412\" class=\"alignnone size-full wp-image-10976\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8643.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8643-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8643-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8643-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8653.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8653.jpg\" alt=\"\" width=\"550\" height=\"413\" class=\"alignnone size-full wp-image-10977\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8653.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8653-768x576.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8653-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8653-283x212.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>Det d\u00e4r gjorde jag och Nina ihop f\u00f6r 1000 \u00e5r sedan \ud83d\ude42<a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8654.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8654.jpg\" alt=\"\" width=\"550\" height=\"412\" class=\"alignnone size-full wp-image-10978\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8654.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8654-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8654-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8654-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><br \/>\nJag forts\u00e4tter dricka juicer och njuta av havet och av livet.<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8650.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8650.jpg\" alt=\"\" width=\"550\" height=\"413\" class=\"alignnone size-full wp-image-10980\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8650.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8650-768x576.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8650-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8650-283x212.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8651.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8651.jpg\" alt=\"\" width=\"550\" height=\"412\" class=\"alignnone size-full wp-image-10979\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8651.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8651-768x575.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8651-370x277.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8651-283x211.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>Innan jag cyklar hem njuter jag av en timmes massage och guacamole.<\/p>\n<p><a href=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8662.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8662.jpg\" alt=\"\" width=\"550\" height=\"358\" class=\"alignnone size-full wp-image-10983\" srcset=\"https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8662.jpg 550w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8662-768x499.jpg 768w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8662-370x240.jpg 370w, https:\/\/www.rebeckaponton.com\/blog\/wp-content\/uploads\/2017\/07\/img_8662-283x184.jpg 283w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a>Hem och umg\u00e5s med familjen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjar dagen med en kaffe och cyklar ner till yogastudion vid havet. Idag blir det 1.5 timmar med stretchyoga, m\u00e5let \u00e4r att jag ska n\u00e5 mina t\u00e5r &nbsp;med raka ben, vilket jag inte ens kunde som ton\u00e5ring. Efter blir det&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-10981","post","type-post","status-publish","format-standard","hentry","category-51"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/10981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/comments?post=10981"}],"version-history":[{"count":2,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/10981\/revisions"}],"predecessor-version":[{"id":10984,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/posts\/10981\/revisions\/10984"}],"wp:attachment":[{"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/media?parent=10981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/categories?post=10981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rebeckaponton.com\/blog\/wp-json\/wp\/v2\/tags?post=10981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}